Thursday, October 18, 2012

Whole30: Day 18

I'm getting older. And I sure am feeling it.

I don't bounce back easily anymore. I have to prop my head up with a stapler every day at 2:30 p.m. One minute of jumping rope makes me feel like falling down.  My real-people clothes (read: not scrubs) are too snug* to be sitting in them all day. Also? I have a hard time falling asleep and an excruciating time getting out of bed in the morning. My monthly ladyfriend brings the pain and at least one pimple. And I don't even want to think about what would happen if I tried to pull an all-nighter. All of those were getting me down.

So when I heard about the Whole30, I thought I'd give it a whirl. See if at the very least I could stop that vomitous, lightheaded feeling while jumping up and down for 60 seconds (for awhile I was convinced I was going to drop dead of a heart attack).

There's a ton of stuff on the Interwebs about this, so I'll just say the very basics:
  1. No grains
  2. No added sugar (fruit is ok)
  3. No dairy. Not even a pat of butter
  4. No legumes or beans
  5. No soy
  6. No peanuts 
  7. No peas
  8. No potatoes
  9. No alcohol
Way harsh, Tai, right?

Shockingly, it's been going pretty well. Despite his distaste for (so) many vegetables, Jon is doing it with me for solidarity. I have not cheated (except for when I realized the splash of Coconut milk I was putting in my tea has some cane sugar in it). As far as I know, he hasn't cheated, either. And now that we have made it 18 days, there's no reason not to go all the way to 30.

This is what I've noticed so far:
  1. I fall asleep within 10 minutes, max. 
  2. I don't feel nauseated or lightheaded during or after working out. 
  3. Jon says my skin looks better (didn't get a pimple this month). 
  4. Ladyfriend was kinder and had a shorter stay!
  5. Still hard to wake up, but that's been a problem since I was like 8. 
  6. I actually like eating more fruit (even the occasional banana**) 
  7. No 2:30 p.m. slump!
  8. Waistband is a bit loose on some of the pants (haven't tried Ring Of Fire yet).
  9. And the biggie: I have ZERO problem sitting next to my coworkers as they eat McDonald's french fries, chocolate cake or other treats that would normally make me want some. This was unfathomable to me when I started it. Passing the bakery or noodle shop is a whole different story.
Jon and I have been cooking everything from scratch, using fresh vegetables and trying to find the healthiest meats we can afford (we are completely broke this month).  Everything has been delicious so far and my coworkers are curious to see what I bring in every day. We just had dinner of pork marinara over julienned zucchini (I know how pretentious that sounds, but it was really tasty). 

I am terrified about what is going to happen as we reintroduce the banned stuff at the end of the month (which coincides with Jon's birthday). I've heard there are headaches and tummyaches and internal plumbing issues. But it's a great way to figure out what a person's body is truly sensitive to-- bring back stuff one at a time--and see where the tiredness is coming from. For me, I have a feeling it's from hormones in dairy and meat. Not sure what Jon is going to find out. We will see.

One thing is clear: I don't think we can live this way all the time. Jon not baking is just depriving the world of heaven in a cupcake wrapper. And this diet leaves zero room for grabbing something quick and easy. Even steaming up some green beans takes prep and planning. But we have no-prep stuff like boiled eggs in the fridge for a quick snack. It's been a lot of meat, though, which made me realize I was pretty much eating vegetarian before. Also, going out to eat with friends can be a little awkward and make friends feel bad. That I can most certainly live without. Not to mention all the additional dishes to wash.

Above all that, I don't want to live in a world where pizza makes me sick. Let's hope that doesn't happen. Only 11 more days until I find out.

*PP has a friend who calls looking at your belly at the end of the day and being able to see the imprint of the inside button on your office pants "the ring of fire." So apt.

**Anyone who has known me for ten minutes will be shocked because I don't eat bananas. My mom made me eat them every day when I was a kid and I was so over it. But they're not terrible. Don't tell my mother.


Ale said...

That's great! and i totally agree with you and the 'getting older' bit. also most of us are chronic overeaters and that extra 10lbs do horrible things to the rest of the body. i realized also it's the changing of the hormone levels that happen with age... after being pregnant and feeling awesome. and foods trigger hormone levels, and overeating DEFinitely triggers it. anyway, i'm glad that what you're doing is working!

Jon said...

I haven't cheated, but I have had an alarming number of dreams where I accidentally cheated. I dreamed about cheating by eating an Oreo... I had a couple gulps of Gatorade... One time I ate two bites of a slice of pizza.

So yeah, that's what I'm dreaming about these days. 19 down, 11 to go!!

cadiz12 said...

so true, Ale! the hormones are the worst.

jon, i'm very impressed with you.

i didn't even mention the WORST complaint i had which has essentially been eliminated: no matter how much i ate, my mouth would still be hungry after meals! it was insatiable! and annoying.

Guyana-Gyal said...

Fatty food and meat make me ill! S'why I've had to go veggie for life. But, apart from not having stomach problems now, I haven't noticed any major difference.